MOVEMENT
Pilates, strength and mobility for a stronger body.
HEALTH
Dedicated to supporting people through every stage of life.
WELL-BEING
Mindset, nutrition and practices for everyday balance.
EVERYDAY SAFE
Essential personal safety and violence prevention training.
LONGEVITY
Building the habits that support a longer, healthier life.
RECOVERY
Rest, restore and recharge so you can feel your best everyday.
LONGEVITY LABS RETREAT
North Lakes Hotel & Spa
A transformative weekend to reset, reconnect and refocus you mind, body and life.
Penrith, Cumbria
5th to 7th Feb 2027
A Holistic Approach to Longevity & Empowerment
Longevity Labs is the health, wellbeing and personal safety arm of A Step Ahead CIC, created to help people live safer, stronger and longer.
Rooted in a commitment to supporting our community and helping people flourish, we draw on more than twenty years of experience across health, fitness, personal safety and wellbeing education.
Through inclusive retreats, practical workshops and tailored programmes, we provide useful tools that help people build strength, confidence, resilience and independence at every stage of life.
Our aim is simple: to help people move well, recover well, stay safe and thrive for years to come.
EVERYDAY SAFE
Bespoke Workshops Available
Everyday Safe delivers practical, confidence-building personal safety workshops for workplaces, schools, community groups and private events, helping people recognise risk, make safer choices and feel more prepared in everyday life.
WHAT PEOPLE SAY ABOUT US
WHAT PEOPLE SAY ABOUT US
Their knowledge, experience and teaching methods are outstanding. Great work and highly recommended!
At 70, I feel stronger, fitter and healthier than I have in years. Jenny's support, knowledge and encouragement over the past six years have helped me achieve far more than I ever thought possible!
Jenny's knowledge, encouragement and attention to each individual make you feel supported from the moment you walk through the door. The sessions are welcoming, uplifting and leave you feeling stronger both physically and mental!
Chris and Jenny are highly experienced and friendly instructors so if you would like to try something new with your fitness regime give them a shout first - you won't regret it!